Low-Calorie Pumpkin Soup To Shed Those Extra Inches

By Tanisha Salwan

Ingredients

1 pumpkin 3 chopped garlic cloves   1 chopped red chilli 1 coconut milk or cream Lots of coriander leaves Salt and pepper 

Step 1

Cut pumpkin into quarters and scoop out the seeds. Remove the skin and chop the flesh into small chunks. Boil in water.

Step 2

After the pumpkin has boiled well, drain water and add into the blender with spices. Blend well.

Step 3

Add the mixture into a saucepan with coconut milk and let it cook on simmer. Also add the reserved cooking water. 

Step 4

When done, pour the soups in a large bowls. Add chopped coriander for garnish.

Step 5

Serve and enjoy!