By Yash Lakhan
January 29, 2024
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Popcorn is a universally popular snack that is often consumed while watching movies at the theatre or at home. It is a traditional snack that is very simple to prepare and has a large fan base. Not only that, but it also has amazing health benefits that you should know if you consume popcorn regularly.
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Popcorn is a whole grain and due to that, it provides roughly 2 grams of fibre for every 3 cups.
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Popcorn contains no gluten, so people with gluten intolerance can also enjoy this snack.
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It contains many antioxidants that can help in battling against free radicals and may boost overall immunity.
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One cup of popcorn has only 31 grams of calories, making it a much healthier snack.
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The fibre in popcorn allows slow digestion of food and a slower and lower rise in blood sugar.
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Popcorn can be prepared and enjoyed in various ways, like buttered, spiced, or a little sweet with caramel.
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Popcorn is one of the least expensive snacks that you can enjoy without thinking about your pocket.
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