By Niveditha Kalyanaraman
December 27th, 2023
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Pink guavas look like figs and have smooth green skin that turns yellow when it's ready. Their flesh has the smell and taste of papaya, passion fruit, and pear. It has a sweet and musky smell. Pink guava has more water, less sugar, less starch, and even less seeds than white pulp guava, which makes it a little bit better. Here are 5 benefits of pink guava.
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The vitamins, minerals, and other nutrients in guava keep your skin healthy, glowing, and feeling new. Eating this very hydrating fruit will help the body look younger and healthier on the outside by making it better able to get rid of free radicals and other harmful pollutants. It keeps the skin moist and gives it energy, making it look younger.
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Because it has a lot of fibre, it makes it easier for the body to get rid of waste. Because it has a lot of water, it also helps keep the body hydrated, which keeps digestive problems from happening. By drinking this juice, you might feel less pain, irritation, and stomach aches from constipation.
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Pink guava helps you lose weight by speeding up your metabolism and making sure your digestive system stays healthy. This delicious fruit with pink pulp is very filling and can help you feel less hungry between meals, which can help you lose weight. Compared to other healthy fruits, guava has much less sugar and can be eaten at any time of the day.
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Pink Guava is a great fruit to add vitality, give your face a glow, and combat signs of aging because it contains a variety of vitamin contents, antioxidants, beta-carotene, and lutein. Vitamins A, B, C, and potassium, which are powerful antioxidants and detoxifiers, are abundant in guava.
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Pink guava is packed with vitamin C, which helps boost immunity, promotes healthy skin, and aids in wound healing. A 100-gram serving of guava contains approximately 228 milligrams of vitamin C.
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