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Love Pancakes? Follow 7 Tips To Make Them Healthy 

By Suprita Mitter

December 7, 2024

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oats banana pancake

Fluffy, warm, and comforting, pancakes can be customised with fruits, nuts, or spices. Whether sweet or savoury, they’re perfect for mornings or indulgent treats, but can also be made healthy by following a few simple tips.

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Use Whole-Grain Flours

Swap refined flour for whole wheat, oat, or almond flour to increase fibre and nutrients.

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Add Fresh Fruits

Incorporate mashed bananas, grated apples, or blueberries into the batter for natural sweetness and vitamins.

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Opt For Healthy Sweeteners

Replace sugar with honey, maple syrup, or jaggery to reduce processed sugar content.

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Incorporate Protein

Add ingredients like Greek yoghurt, protein powder, or cottage cheese to the batter for a protein boost.

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Cook With Minimal Oil

Use non-stick pans or healthy oils like coconut or avocado oil to minimise unhealthy fats.

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Enrich With Seeds And Nuts

Sprinkle flaxseeds, chia seeds, or crushed nuts into the batter for added crunch, omega-3s, and nutrients.

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Serve With Nutritious Toppings

Top pancakes with fresh fruits, nut butter, or plain yogurt instead of sugary syrups or whipped cream.

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