By Bornika Das
Green tea is gaining popularity in recent times. Not only young people but also elderly people are drinking green tea on regular basis. Green tea are plant with many plant compounds as well as antioxidants. They contain bioactive substances like caffeine and EGCG and these have powerful impact on metabolism. Check out the benefits of green tea:
Green tea contains less caffeine as compared to coffee. It also contains other properties that help in improving brain function.
If you're are diabetic, green tea can help you in balance diabetes level in your body. Green teas are loaded with substance that can keep blood sugar level in check.
Green tea contains substance that help in increasing pH level in the mouth. It can prevent tooth decay and cavities. Besides, green tea helps in fighting plaque.
Green tea contains polyphenols and flavonoids which help in preventing cancer.Besides, it also contains such properties that can help in rejuvenating damaged cells.
Green tea can help get rid of this problem. Green tea has such properties that can cure sore throat, loses up the mucus and provides relief from cough.
Green tea contains polyphenols which helps in skin cell repair after UV ray damage.
Cardiovascular diseases like heart diseases and stroke are leading cause of death worldwide. It may improve some of the main risk factors of these diseases like improving total cholesterol and bad cholesterol level.