By Tanisha Salwan
Curd eating could be a common habit for most of the people. It may come with some health benefits but there are certain mistakes that people usually make. Let us see the mistakes that should be avoided while eating curd.
As per Ayurveda, one must avoid curd at night as it leads to the formation of mucus and congestion.
Curd when consumed with sugar or jaggery or salt etc. becomes more efficient and beneficial.
Eating curd during spring and winters could harm the body. Thus, should be avoided.
As per some studies, mixing fruits with curd can trigger metabolic issues and allergy.