Love Dry Fruits? 5 Smart Tips To Enjoy Them The Most
By Bornika Das
September 25 2023
Image Credit: Pexels
We get hold of a large variety of dry fruits namely almonds, walnuts, pistachios, figs, raisins and apricots which are packed with significant amount of protein, minerals and vitamins. They not only provide sufficient energy but also are easily digestible. However, dry fruits should be consumed in moderation. Take a look at the things that must be kept in mind while consuming dry fruits.
Image Credit: Freepik
Quantity
When consuming dry fruits, ensure that the quantity does not exceed one-fourth of the cup. Excess quantity could increase body weight.
Image Credit: Freepik
Sugar
Avoid dry fruits coated with sugar as they increase blood sugar levels.
Image Credit: Unsplash
Water intake
While consuming dry fruits, intake plenty of water as this prevents dehydration.
Image Credit: Pexels
Balanced Diet
Along with dry fruits include normal fruits, vegetables, whole grains and lean protein in your diet.
Image Credit: Pexels
Preservatives
Some dry fruits contain preservatives like sulphur. They must be avoided.
Image Credit: Freepik
