By Nikita Toppo
September 11, 2023
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Also known as lady finger, okra is a staple vegetable in Indian kitchen which is mainly enjoyed as stir-fried or curry. Here are six incredible health benefits of bhindi you must know:
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Okra is a low-calorie vegetable that is a good source of essential nutrients such as vitamin C, vitamin K and minerals.
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Okra is high in dietary fibre, which can aid in digestive health and help prevent constipation.
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It contains antioxidants like flavonoids and polyphenols that may help protect cells from oxidative damage.
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Okra may also help regulate blood sugar levels, potentially benefiting individuals with diabetes or those at risk of developing the condition.
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The fibre and antioxidants in okra may contribute to heart health by reducing the risk of heart disease and supporting healthy cholesterol levels.
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Okra contains vitamin K, which is important for bone health as it plays a role in calcium metabolism.
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