Love Bhindi? Know 6 Incredible Health Benefits Of Okra

By Nikita Toppo

September 11, 2023

Image Credit: Pixabay

Also known as lady finger, okra is a staple vegetable in Indian kitchen which is mainly enjoyed as stir-fried or curry. Here are six incredible health benefits of bhindi you must know:

Image Credit: Unsplash

Rich In Nutrients

Okra is a low-calorie vegetable that is a good source of essential nutrients such as vitamin C, vitamin K and minerals.

Image Credit: Unsplash

Fibre Content

Okra is high in dietary fibre, which can aid in digestive health and help prevent constipation.

Image Credit: Unsplash

Antioxidant Properties

It contains antioxidants like flavonoids and polyphenols that may help protect cells from oxidative damage.

Image Credit: Unsplash

Blood Sugar Control

Okra may also help regulate blood sugar levels, potentially benefiting individuals with diabetes or those at risk of developing the condition.

Image Credit: Unsplash

Heart Health

The fibre and antioxidants in okra may contribute to heart health by reducing the risk of heart disease and supporting healthy cholesterol levels.

Image Credit: Unsplash

Bone Health

Okra contains vitamin K, which is important for bone health as it plays a role in calcium metabolism.

Image Credit: Unsplash