By Risha Ganguly
While there are no magical morning drinks that can single-handedly decrease cholesterol levels, certain beverages can be part of a heart-healthy diet that may help in managing cholesterol. Here are 7 options you can choose from.
Green tea contains antioxidants called catechins that may help lower cholesterol levels.
Cranberries are packed with antioxidants . Try unsweetened cranberry juice to avoid added sugars.
Tomatoes are a rich source of lycopene, an antioxidant that may help reduce LDL cholesterol levels.
Oranges are rich in soluble fiber and contain flavonoids that can help reduce cholesterol levels.
Oat milk is a plant-based milk alternative. Oats are rich in soluble fiber called beta-glucan, which can help reduce LDL (bad) cholesterol.
Beetroot juice may help lower cholesterol levels and promote heart health.
Create a heart-healthy smoothie by combining fruits like berries, bananas, and citrus with vegetables like spinach.