By Risha Ganguly
August 23, 2023
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Fibre-rich foods offer an array of benefits beyond weight loss, including improved digestion and overall health. Here are 8 foods you can add to your weight loss diet.
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Beans such as black beans, kidney beans and lentils are excellent sources of both soluble and insoluble fibre.
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Oats are a great source of soluble fibre called beta-glucans. They can help lower cholesterol levels.
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Berries like raspberries, blackberries, and blueberries are rich in dietary fibre and antioxidants, making them a nutritious option.
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Foods like brown rice, whole wheat, quinoa, and barley are high in fibre.
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This cruciferous vegetable is low in calories and high in fibre, making perfect for your diet.
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Sweet potatoes are a good source of dietary fibre and complex carbohydrates.
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Almonds, flaxseeds, and chia seeds are not only rich in fibre but also provide healthy fats and protein.
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Chia seeds are packed with fibre and can absorb water, forming a gel-like substance that aids digestion.
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