By Bornika Das
July 10, 2023
Detox water is infused with fresh fruits, vegetables or herbs and provides innumerable health benefits. It not only cleanse your body from toxins but also helps in losing weight. Today we’ll bring to you the benefits of detox water to lose weight and some of detox drink recipes:
Detox drinks helps in boosting metabolism to quite some extent. The drink flushes out the toxins from the body, thus enable our body to lose extra fat.
Some ingredients used in detox drink like fibre-rich fruits or herbs like mint, help promote the feeling of fullness, thus reducing the appetite.
Detox drinks are low in calories, especially when compared to sugary sodas and juice. By replacing high-calorie drink with low-calorie detox drink, can help in reducing overall calorie intake.
Detox drinks are made of certain fruits and herbs which have negligible fat content. You can always replace high-sugar drinks with detox water.
Detox water contains beneficial nutrients and digestive-enhancing enzymes that speed up the digestive process.