Lose Inches With Portion Control: How Does It Help?

By Risha Ganguly July 15, 2023

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Calorie Management

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Balanced Meals

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Awareness

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Enjoying Eating

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Sustainable Diet

[{"selector":"#anim-4aef6e1a-c133-48fc-b9ad-5282f78439bc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c8114cae-2495-4689-841f-a9df9ef22456","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-175d5198-d535-4f3b-b1ba-8e885877662f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ede02dc4-4908-4f4a-bc11-e9d3deb38d0f","keyframes":{"transform":["translate3d(0px, 215.74970%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Practising portion control helps develop sustainable eating habits for long-term weight management.

[{"selector":"#anim-75914055-02e6-4234-80b6-c2ca26a68d75 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More

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