By Risha Ganguly
July 4, 2023
When it comes to losing weight, it's important to focus on balanced meals that are low in calories but still provide essential nutrients. Here are ten Indian dinner dishes that can be incorporated into a weight loss diet.
Tandoori chicken or paneer tikka is a popular and delicious option. Skewer chicken or paneer and grill it for a low-fat meal.
A light and comforting dish made with moong dal and rice. It provides a good balance of protein and carbohydrates.
Paneer cooked in a spinach, tomato and onion gravy make for a nutritious and filling dish. Use low-fat paneer to reduce the calorie content.
Substitute rice with quinoa to make a nutritious and fibre-rich pulao. Add vegetables like peas, carrots, and beans for added nutrients.
Mix sprouted lentils like mung beans with chopped cucumber, tomato, and onion. Season it with lemon juice, salt, and pepper for a light dinner option.
Marinate chicken or fish with spices like turmeric, cumin, and pepper, then grill or bake it for a healthy protein-packed meal.
Prepare a healthier version of biryani using brown rice, lean chicken or soyabean. Use minimal ghee and eat with plain dahi.
Lentil soup with masur dal is not only delicious but also packed with protein, fibre, and essential nutrients. Enjoy it as a light dinner option.