By Risha Ganguly
When it comes to burning belly fat, incorporating vegetables into your diet is a smart choice. Packed with essential nutrients, fibre, and low in calories, here are 12 veggies can help you on your journey to a trimmer waistline.
This leafy green is rich in fiber and low in calories, helping you feel fuller for longer and reducing cravings.
Low in calories and high in fibre, broccoli supports digestion, metabolism, and is packed with vitamins and minerals.
Colourful bell peppers are low in calories and high in antioxidants, which can boost metabolism and promote calorie burning.
With their high water content and low-calorie count, cucumbers are hydrating, satisfying, and can help reduce bloating.
Low in calories and high in fibre, cauliflower is a versatile vegetable that can be used as a healthier substitute for higher-calorie options.
Cabbage is low in calories and high in fibre, supporting healthy digestion and metabolism.
Zucchini is low in calories and high in water content, making it a great addition to a belly fat-burning diet.
Celery is a hydrating vegetable that is low in calories and contains fibre, aiding digestion and promoting satiety.
Green beans are low in calories and high in fibre, making them a valuable addition to a weight loss diet focused on burning belly fat.
Another nutrient-dense leafy green, kale is high in fibre and contains compounds that support fat burning.
Tomatoes are not only delicious but also a great choice for weight loss. They are low in calories and high in water content.
It is a versatile vegetable that is low in calories and packed with fibre. It can help keep you satiated, preventing overeating.