By Deepali Verma
Vitamin B12 plays a crucial role in our well-being and is considered a necessity. Getting enough of this vitamin through food is important for a number of reasons, including maintaining healthy nerves and a healthy immune system.
Vitamin B12 can be hard to come by in the average diet, but dairy products like milk, cheese, and yoghurt can help.
Eggs are a great way to get your daily dose of vitamin B12 because they are packed with the nutrient and can be used in a variety of ways.
When looking to increase your vitamin B12 consumption, shrimps are a wonderful option because they are both tasty and high in B12.
Fortified cereals, such as bran flakes and fortified muesli, are an easy way to get the vitamin B12 you need from a plant-based food.
Salmon, trout, and sardines, among others, are excellent food choices since they are rich in vitamin B12.
One serving of clams has more than 100% of the daily value for vitamin B12, making them an ideal food choice.
Vegetables including spinach, beets, butternut squash, mushrooms, and potatoes are excellent sources of vitamin B12 for vegans and vegetarians.