By Deepali Verma
July 8 2023
In search of scrumptious, high-fiber meals? Stop looking! These simple dishes are full of beneficial minerals and fibre that will aid in digestion and promote general well-being.
For a high-fiber morning meal, soak some oats, chia seeds, and fruit together in a jar overnight.
To make a healthy and fiber-filled salad, toss cooked quinoa with a variety of vegetables, herbs, and a lemon vinaigrette.
Make a nutritious and filling soup for lunch or dinner by simmering lentils with vegetables, spices, and stock.
For a high-fiber lunch, sauté a wide variety of veggies with tofu or lean protein and serve over brown rice or whole wheat noodles.
For a filling and fiber-filled meal, try cooking up a pot of curry with chickpeas, tomatoes, and spices and serving it over brown rice or whole wheat roti.
For a delicious and nutrient-dense dinner, stuff bell peppers with a mixture of quinoa, black beans, veggies, and seasonings and bake until the peppers are soft.