Looking For A Healthy Breakfast? Make Quinoa Upma
By Nikita Toppo
This hearty and healthy vegan dish is made with quinoa, veggies and vibrant seasonings. Here is the recipe to make it at home.
Ingredients
2 cups quinoa, 2 ½ cup water, 2 carrots, ¼ cup frozen peas, 1 strand curry leaves, 1 tsp grated ginger, 2 green chilies, 2 tbsp oil, 3 tbsp cashews, ½ tsp mustard seeds, ½ tsp urad dal, 1 tsp lemon juice, cilantro leaves
Step 1
Heat oil in a pan and fry the spices and chilies. Then add ginger and onions. When the onions turn transparent, add tomatoes.
Step 2
Now add the mixed vegetables and sauté them for a few minutes and add salt. Add quinoa and 3 cups water.
Step 3
Stir to have an even mixture. Place a lid and let it simmer on low flame. Switch off after 20 minutes and enjoy.
