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Litchi: 6 Health Benefits Of Eating The Tropical Fruit

By Garima Johar

April 15, 2024

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red fruit

Litchi, also known as lychee, is a juicy fruit that has a crumbly red exterior and a bulky white interior. The summer fruit is naturally sweet and has many nutritional benefits as well. Here’s why you should eat litchis this season.

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Rich In Antioxidants

Litchi is rich in antioxidants that protect your body cells from being damaged by free radicals.

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Boosts Immunity

Since litchis are a good source of vitamin C, they help in boosting immunity and fight off infections.

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Aids Digestion

The high fibre content in litchis helps to improve gut health and aid digestion.

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Provides Hydration

Litchis have 80% water content, which makes them hydrating and essential to eat in summer.

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Manages Weight

Since litchis have high fibre content, they keep you full, thus avoiding overeating or mid-day cravings.

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Improves Skin

Litchi contains a unique compound called oligonol that protects against skin damage, making it radiant.

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