By Garima Johar
April 15, 2024
Litchi, also known as lychee, is a juicy fruit that has a crumbly red exterior and a bulky white interior. The summer fruit is naturally sweet and has many nutritional benefits as well. Here’s why you should eat litchis this season.
Litchi is rich in antioxidants that protect your body cells from being damaged by free radicals.
Since litchis are a good source of vitamin C, they help in boosting immunity and fight off infections.
The high fibre content in litchis helps to improve gut health and aid digestion.
Litchis have 80% water content, which makes them hydrating and essential to eat in summer.
Since litchis have high fibre content, they keep you full, thus avoiding overeating or mid-day cravings.
Litchi contains a unique compound called oligonol that protects against skin damage, making it radiant.