Light Breakfast Ideas To Keep You Energised All Day

By Tarishi Shrivastava September 17, 2024

[{"selector":"#anim-ae66c7fe-e2ac-43d2-bd2d-994e99f82554 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(19.871837061541758%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-f39196ca-81e7-4638-a1a9-ccf15a5d89c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-51b76f0f-2077-47c5-86ba-a151bebe7d99","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A light breakfast can set the tone for an energetic day without weighing you down. These simple options will keep you fuelled and focused all day without feeling too heavy.

Oatmeal With Fresh Fruits

[{"selector":"#anim-d2f43061-9c28-40ec-85d1-e91a28a5cdc9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f75c595e-26ee-4283-ae91-8b4e20fca691","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72c64e25-dcfa-450d-b670-aad4f694e38a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18dd242a-9523-4275-950f-a4c6e4c6b89e","keyframes":{"transform":["translate3d(0px, 145.90867%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A bowl of oatmeal with berries or bananas gives you fibre and can promote slow-release of carbs for steady energy.

Smoothie Bowl

[{"selector":"#anim-2a3e33a9-ce1f-470d-acc4-d7d592733b54 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b6373d33-5c63-4fc6-8e17-cd1f77efffb4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0d895e9-6c95-45a3-9c36-9116fe9f9aff","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f045c28-b40b-4672-961d-6f9eb09ea5e7","keyframes":{"transform":["translate3d(0px, 182.73998%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Blend spinach, banana, and almond milk and top with seeds and nuts for a nutrient-dense meal.

Poha

[{"selector":"#anim-8496293e-96e7-4bac-bda7-1cbde7262857 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f2201b24-8cdf-4dee-833b-9e3ecacf33b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3828cbc9-469b-4f78-9509-249f113debf1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2271f88-c8f3-4bed-bdc3-ca04ed4cbdda","keyframes":{"transform":["translate3d(0px, 182.73998%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This Indian flat rice dish cooked with veggies is light and filling for sustained energy.

Whole Wheat Toast With Avocado

[{"selector":"#anim-e2fac5fd-2c57-473e-8b68-2b9996452b25 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2657c5d5-047c-4f00-9f00-58b8d9121e51","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f66ed81c-0052-4eee-a363-55d03e655d71","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cd16f97-3ac2-4872-9fd8-f964d9e1cbdd","keyframes":{"transform":["translate3d(0px, 172.77786%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Avocado on whole wheat bread has healthy fats and are long-lasting fuel.

Upma

[{"selector":"#anim-c8ebd43f-5a58-4e4c-9fdf-9bc85b992d09 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4097f25c-cf68-4417-b5a2-c7fe7132a9aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4912794c-c64c-414f-a4e2-27f9f373abab","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ad39559-4850-4e48-94fa-186214451d77","keyframes":{"transform":["translate3d(0px, 172.77786%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A semolina-based dish with veggies is light and full of flavour and nutrients.

Chia Pudding

[{"selector":"#anim-63ff0ca5-666c-4da6-9e83-c0000d768b21 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bd6eaea0-d364-4425-9804-35a17ea0fd1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35e752d6-7e39-4815-8ced-1d1e43ef5391","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21790d77-d230-4105-a7fd-bc5b4cf50bf9","keyframes":{"transform":["translate3d(0px, 159.43905%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Soak chia seeds overnight in almond milk and top with fruits for a light meal packed with Omega-3 fatty acids.

Idli With Coconut Chutney

[{"selector":"#anim-25bc1724-0f90-47e6-a9c6-a03e81fa96bc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6c776611-fa1f-4e7b-9b4f-79ed33c5e7e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e4d18ba-1b0a-4b78-a9dd-be56a162c8ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fbdad32-2796-478d-a24c-487248ac17e4","keyframes":{"transform":["translate3d(0px, 176.52781%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Idlis with coconut chutney is light and energising for a quick morning.

[{"selector":"#anim-8e54b1c5-1165-4a41-8a6a-9f7d9e6cdc26 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More