By Tarishi Shrivastava
September 17, 2024
A light breakfast can set the tone for an energetic day without weighing you down. These simple options will keep you fuelled and focused all day without feeling too heavy.
A bowl of oatmeal with berries or bananas gives you fibre and can promote slow-release of carbs for steady energy.
Blend spinach, banana, and almond milk and top with seeds and nuts for a nutrient-dense meal.
This Indian flat rice dish cooked with veggies is light and filling for sustained energy.
Avocado on whole wheat bread has healthy fats and are long-lasting fuel.
A semolina-based dish with veggies is light and full of flavour and nutrients.
Soak chia seeds overnight in almond milk and top with fruits for a light meal packed with Omega-3 fatty acids.
Idlis with coconut chutney is light and energising for a quick morning.