By Nikita Toppo
November 14, 2023
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Iron is an essential mineral that helps in the growth and development of the body. It is a major component of hemoglobin which is a type of protein in red blood cells. Here are seven iron-rich foods you should add in your diet:
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This go-to breakfast food item is high in iron along with protein and other vital nutrients.
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Besides protein and fibre, all kinds of lentils are a good source of iron. It can be relished as dal dish, soups, salads and kachoris.
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These tiny and crunchy seeds are extremely nutritious. One ounce serving of raw pumpkin seeds contains 2.4 mg of iron.
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This leafy green has got numerous benefits. Spinach is packed with carotenoids, vitamin C, vitamin K, folic acid, and calcium along with iron.
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Packed with an amazing nutty taste, one teaspoon of sesame seeds contains 1.3 mg of iron.
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Besides iron, dark chocolate is also rich in disease-fighting antioxidants and lowers the risk of heart disease.
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Nuts like almonds, cashews and pistachios are an excellent source of iron along with protein and healthy fats.
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