Lemon Water: The Perfect Morning Boost For A Healthy Start

By Tarishi Shrivastava August 20, 2024

[{"selector":"#anim-78f0526c-5031-4590-9b89-27d14061262d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(1.1677353855460009%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-20d4cc77-dcaa-43f8-965a-b73dbb7f5e87","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-12033b22-fdec-4f07-b33c-54308083b82c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] The benefits of lemon water first thing in the morning is one of the most vouched-for wellness tips. Drinking lemon water first thing in the morning is a way to prevent the body from retaining fluids in its absence to perform its bodily functions. Here are reasons why to drink lemon water:

Proper Digestion

[{"selector":"#anim-89114572-352a-4a38-b303-86a50e0383e2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-74fbeb7d-27f2-4a48-8b82-87105de684db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4de41c5-4173-46f9-84bf-6ce70f21b17a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eae1c734-da39-49aa-810b-c24c386d3627","keyframes":{"transform":["translate3d(0px, 145.90867%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] It helps kick-start the digestion process in the morning, it also soothes indigestion, heartburn and bloating.

Reduces Gas

[{"selector":"#anim-7d7ecd92-0ab1-4488-8106-b81759fe8dab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-872686d0-f787-4e52-a550-f046d1656cb9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-735373ed-a798-45f1-b0d3-950a7b0ece72","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e395a3f0-5a34-42d8-ab38-bbf09ee02355","keyframes":{"transform":["translate3d(0px, 145.90867%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lemon is known to stimulate the production of bile and gastric juices and can therefore prevent gas formation.

Immune System

[{"selector":"#anim-41c37c1e-d686-430a-9b0c-2fea2c01d8fa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6d4b848d-b269-4415-8bf5-78c665561f5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5e03a16-af1c-4c5e-9130-0c59830824df","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b117ded9-8957-4130-ad42-63b566994ce9","keyframes":{"transform":["translate3d(0px, 182.73998%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lemon water strengthens the immune system, referring to the high vitamin C content of lemon juice.

Rich in vitamins and minerals

[{"selector":"#anim-bd1ff574-ebeb-4d08-8a2c-4bc0a81bb1dc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9dd94203-6f69-44b2-8fea-b8c1cbb45897","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab596211-e5fc-414a-bc79-03936999d470","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-add921ef-d046-4954-a183-f1cd005de64b","keyframes":{"transform":["translate3d(0px, 174.02785%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] It is also rich in vitamin B, calcium, iron, magnesium, potassium and enzymes.

Promotes Good Skin

[{"selector":"#anim-a8b1308a-0831-4c93-946b-22dc3559da89 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3ddf428b-987e-4b85-9395-e5e225b3384f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13afa40f-3a47-4ace-815e-74510d6cde2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42c22c24-c633-4189-a151-013ae3697b8a","keyframes":{"transform":["translate3d(0px, 144.35831%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lemon water is good for the skin because of its high content of antioxidants that prevent damage from free radicals.

Hydrates

[{"selector":"#anim-6adf2d19-54cc-45ae-b2a3-947e36146b73 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-18b5bb7a-d6d3-4d60-a628-9f8620ada9e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbdbd2d7-1734-469e-889f-ad0c96dba2fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-055e05bf-df5d-4dbe-a7ee-3e752542db94","keyframes":{"transform":["translate3d(0px, 157.49727%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Drinking it on an empty stomach is an effective way to stimulate the metabolism and hydrate the body.

[{"selector":"#anim-4e101c32-ee19-4126-ae66-cb08237e2dc7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More