By Jasmine Kaur
If you’re looking to amp up the protein quotient of your meals, these options will come in handy. Here’s a mix of veg and non-veg sources of protein to try.
Low in fat and calories, white fish includes varieties like cod, haddock and halibut. These white lean meats contain only 20% of Omega fat as compared to salmon.
For all the vegetarians, this is the best source of plant-based protein. From kidney beans to lentils and chickpeas, all are loaded with fibre, zinc and vitamins.
This yoghurt is considered healthier as it is rich in protein and low in saturated fats. For those trying to lose weight, include Greek yoghurt in your diet.
Ditch the red meats like lamb for lean proteins like chicken and turkey. Both the white meats can be easily dunked into salads and sandwiches.
Consuming low-fat milk reduces your calorie intake for the day while providing your body with ample protein. Add it to cereal bowls or make a protein shake with it.