Leafy Greens To Quinoa: 6 Vegan Iron-Rich Food
By Bornika Das
August 31, 2023
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Maintaining a well-balanced vegan diet not only means quitting animal products but also meeting essential nutrients for a healthy and vibrant life. Iron, a vital mineral responsible for transporting oxygen throughout the body is one of those nutrients that vegans should pay attention to. Take a look at the food products that help providing iron to the body.
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Leafy Greens
Leafy greens like spinach, kale and collard greens are not only packed with essential nutrients but are also rich sources of iron. Moreover, pairing them with Vitamin C rich food can enhance iron absorption.
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Legumes
Lentils, chickpeas, black beans and kidney beans are legumes that are exceptionally high in non-heme iron, the type of iron found in plant-based foods.
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Dry Fruits
Dry fruits like apricots, raisins and prunes offer a good source of iron to the body. These iron-rich dry fruits can make your go-to-snacks.
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Beans
Kidney beans, black beans and pinto beans not only deliver a healthy dose of iron but also offer a generous amount of protein, fibre and other essential nutrients
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Seaweed
Seaweeds like nori and wakame not only bring a unique umami flavour to dishes but also add vitamins and minerals, including iron and calcium, to your diet.
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Quinoa
Quinoa, a versatile pseudo-grain, not only adds a nutty flavour to dishes but also contributes to your iron intake when used as a base for salads, stir-fries or grain bowls.
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