By Bornika Das
In this modern world, anxiety and stress has become our companion. Though there are several strategies to reduce these feelings like meditation and exercise, it is important not to overlook the power of nutrition. Food plays a vital role in mitigating these feelings.
These vegetables are packed with nutrients such as vitamins and minerals, including magnesium, which is known to support the nervous system and help regulate mood.
Including fatty fish to your diet can be beneficial to reduce anxiety. Fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids which posses anti-inflammatory properties that aid in alleviating symptoms of anxiety and drepression.
Whole grains, legumes, and root vegetables help in controlling stress and anxiety. These carbohydrates are a source of energy and help stabilize blood sugar levels which prevents energy crash and mood swings.
These are another great addition to an anti-anxiety diet. These foods are rich in healthy fats, proteins, and fiber and contain a variety of vitamins and minerals that support overall health and well-being. Some nuts and seeds are also rich in magnesium which help in controlling anxiety.
Foods such as kimchi, sauerkraut, and kefir are another great addition to an anti-anxiety diet. They are rich in probiotic which helps supporting healthy gut microbiome. Researchers say that gut microbiome plays role in controlling anxiety and depression.