By Deepali Verma
The goal of a low-carb diet is to increase protein and healthy fat consumption while decreasing carbohydrate intake. The goals of this eating plan include weight loss, better management of diabetes, and enhanced general health.
Eggs are great for those on a low-carb diet because they are a good source of protein and contain little carbohydrates.
Greens like spinach, kale, and lettuce have little carbohydrates but are high in vitamins, minerals, and fibre.
Avocados are a great complement to a low-carb diet since they are high in beneficial fats and fibre yet low in carbs.
Nuts and seeds including almonds, walnuts, chia seeds, and flaxseeds are high in healthy fats and fibre while low in carbohydrates.
Seafood like salmon, trout, prawns and others is not only high in protein and healthy fats but also low in carbohydrates.
In contrast to conventional yoghurt, Greek yoghurt has less carbohydrates and more protein, making it a healthy and filling choice for those on a low-carb diet.
You may use olive oil for cooking or as a salad dressing, and it's a healthy source of monounsaturated fats.