By Shireen Jamooji
Gourd juice, also known as bottle gourd juice, is a popular health drink in many parts of the world. Gourd juice is a rich source of vitamins, minerals, and antioxidants, and it offers several health benefits.
Gourd juice is low in calories and high in fiber, which makes it an excellent choice for those looking to lose weight.
Gourd juice is a natural remedy for digestive problems like constipation, acidity, and indigestion
Gourd juice is a rich source of vitamin C, which helps boost immunity and fight infections with antioxidants like flavonoids, phenolic acids, and carotenoids.
Gourd juice has a low glycemic index, which means it can regulate blood sugar levels and prevent sudden spikes and dips.
It's rich in potassium, which helps regulate blood pressure and prevent heart disease. It is also a good source of dietary nitrates that improve cardiovascular function.