By Tanisha Salwan
Brown rice is rice which is in its whole grain form. It is not processed much and has its nutrients intact. Brown rice has two outer layers I.e., the bran and germ and these two layers contain maximum minerals and vitamins. Let us know about the health benefits of brown rice in detail.
Some studies suggest that brown rice has a low glycemic index and can prevent blood sugar levels from spiking up.
Brown rice contains higher content of dietary fiber. It can prevent hunger pangs and keep the stomach full.
Brown rice has high dietary fiber and magnesium which can prevent heart related diseases.
As per some studies, brown rice can prevent chronic diseases to a great extent.
Brown rice has a high content of phosphorus, zinc, and iron. It could prevent anemia and other zinc deficiency disorders.