Know These 7 Benefits Of Adding Roasted Garlic To Diet

By Bhavana Verma January 29, 2024 Image Credit: Unsplash Image Credit: Unsplash

[{"selector":"#anim-21f015ac-1174-4bcd-9d50-b5afaccffaaf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-1b0be0c5-215e-4369-811a-e4b1b0ae10fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b102fac9-79d6-4e5d-a08d-451ae7985240","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Roasted Garlic, apart from being an extremely flavourful condiment also possesses numerous health benefits and makes every meal wholesome. Know the benefits of adding roasted garlic to your diet and make this a reason to enjoy every bite of it. Image Credit: Shutterstock

Lowers Cholesterol Levels

[{"selector":"#anim-9157e702-6ca8-43ed-9c11-e902b5d37ca7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f9341077-b04d-4538-a5ab-7244df15d0c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18ac5209-9226-4d83-b8ea-307e2d941564","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc13dc8f-47d4-47a6-a803-eb875e6ac00f","keyframes":{"transform":["translate3d(0px, 236.13805%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The compound Allicin found in roasted garlic is linked with lowering cholesterol levels in the liver. Image Credit: Shutterstock

Helps Build The Immune System

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Improves Blood Circulation

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Detoxifies Your Body

[{"selector":"#anim-e93c7f08-e742-4fe5-838f-a3790ceaa264 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-884d18f4-e770-45fc-a78c-97313caac884","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3209e32b-011b-411d-8807-dd4bfc3a586e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcb0652c-b621-462d-b13c-923eca92ebc8","keyframes":{"transform":["translate3d(0px, 297.77790%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The antioxidants in garlic help detoxify the body and prevent oxidative damage. Image Credit: Shutterstock

Protects Against Common Illness

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Has Medicinal Properties

[{"selector":"#anim-d67e68c6-cfb5-46ca-bac8-97d9e878c125 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-98c9301b-a0fe-4542-a9be-50ecf1c8c7f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9699673-4958-44ff-8b8a-58f03bed17cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2490095b-c363-45bb-9c79-0e1c6da48019","keyframes":{"transform":["translate3d(0px, 238.07977%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Several ancient civilisations have employed garlic for its potential medicinal properties. Image Credit: Shutterstock

Adds Flavour To Every Dish

[{"selector":"#anim-294fe22c-9e6a-48bb-b05d-af80eb49270c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2171c2c0-4b1b-45ab-8283-8adba8b4110a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c26ba3c-7438-4cab-9d1e-291122650bad","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65b9624b-8c75-422d-9735-f6b2a33579e0","keyframes":{"transform":["translate3d(0px, 297.77790%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The pungency and strong flavour of garlic add a whole new definition to every dish. Image Credit: Shutterstock

[{"selector":"#anim-224ee932-ac2d-47ea-a4db-10387b3e44c7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More