By Tanisha Salwan
Rich in vitamin A, C, K and minerals like calcium and iron, this vegetable promotes better digestion and supports liver functioning.
Often considered a weed, purslane is power packed with essential minerals and vitamins. It could be added to soups as well as salads.
Known as 'Lamb's Quarters', wild spinach has numerous benefits. It is helpful in promoting better vision and is also good for digestion.
With a sharp pungent flavour, this vegetable is a powerhouse of nutrition. It has immunity boosting properties and is also good for skin.
With a slightly sweet taste, chickweed comes with vitamin A, C and B. It helps in better digestion in the body.
Rich in iron, calcium and many vitamins, this wild vegetable is great for immunity. It can be a perfect substitute of spinach.
Known for its high vitamins and antioxidants, wild spinach is good for digestion, immune system and heart.
With a unique texture as well as taste, this wild vegetable is rich in omega 3 fatty acids, vitamins and minerals. It promotes healthy brain health.
This leafy green is tangy but loaded with the goodness of vitamins and minerals. It promotes blood circulation and is good for immunity system.
With lemon like flavour, this wild vegetable can be added to dishes to enhance their flavour. It is great for immunity and heart health.