Vicky Kaushal is one of the most talented actors in the Hindi film industry. One who carved his way out from an underdog in Masaan to a superstar in Sardar Udham.
However, it is his transformation from a skinny boy-next-door to muscular, well-built man that has made a lot of noise and piqued interest of many fitness enthusiasts. Wondering what has been on his diet chart? We’ve got all the scoop.
As per his nutrionist Akshay Arora, a typical menu for Vicky healthy versions of prawn ghee roast, lamb burger, and sushi to cater to the food-loving Punjabi in him.
His diet has at least 2-4 servings of fruits every day besides colourful vegetables providing adequate vitamins, minerals and antioxidants.
Vicky prefers to eat vegetarian on Tuesdays so his system can get a weekly break from non-vegetarian food.
Vicky’s typical cheat meal is, adorably so, is his mother’s aloo ka paratha every Tuesday.
Vicky has a strenuous workout routine which means there is a higher need for recovery too. He compliments his nutrition with wholesome smoothies curated by Akshay.