By Risha Ganguly
Most of us are aware that milk is very necessary for overall growth of the body, for our brain and our bones. Click to know about some very specific benefits of cow milk so that you choose the best for your family.
It is lower in calories than buffalo milk and also boosts metabolism, which helps in weight loss.
Cow milk has low fats, which makes it easily digestible and light to consume.
The Vitamin B in cow milk helps in keeping the brain healthy, calming you down and having a good sleep cycle.
Cow milk is great for kids and teens because it helps in the development and strengthening of bones.
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