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Know About The Benefits Of Shalgam

By Tanisha Salwan

Organic Turnips in vintage roasting tray on green painted surface
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Reduces Cancer Risk

They have  glucosinolates that help in preventing all kinds of cancer, from breast to prostate. 

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Lowers Blood Pressure

It reduces blood pressure and inhibits the sticking together of platelets in the blood

Turnips being pulled from the ground

Promotes Eye Health

It helps in getting rid of problems like cataracts and macular degeneration.

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Cures Intestinal Issues

Turnips are high in fiber and thus, can cure intestinal issues.

Three turnips, isolated on white.

Manages Weight

Turnips contain lipids that are known for boosting metabolism and thus, promotes weight management.

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