Know About The Benefits Of Shalgam

By Tanisha Salwan

Reduces Cancer Risk

They have  glucosinolates that help in preventing all kinds of cancer, from breast to prostate. 

Lowers Blood Pressure

It reduces blood pressure and inhibits the sticking together of platelets in the blood

Promotes Eye Health

It helps in getting rid of problems like cataracts and macular degeneration.

Cures Intestinal Issues

Turnips are high in fiber and thus, can cure intestinal issues.

Manages Weight

Turnips contain lipids that are known for boosting metabolism and thus, promotes weight management.