By Ranita Ray
Eating fruits after a workout session is a great way to replenish the body with essential nutrients. Incorporating certain fruits can help improve muscle recovery and overall health. Ensure you consume them within 30 minutes after your workout for optimal benefits. Here are the top 10 fruits to eat post-workout
It is a readily available fruit and a perfect snack after a workout. High in potassium, bananas help prevent muscle cramps.
This versatile and nutritious fruit contains antioxidants that help reduce inflammation. This is why it is an ideal choice post-workout.
Do you devour blueberries? Then you must include these berries rich in antioxidants in your post-gym diet as they help repair damaged muscles.
This tropical fruit contains bromelain, which helps reduce inflammation and aid digestion.
There are legit reasons why oranges are so healthy. High in vitamin C, oranges help boost the immune system.
Watermelons are one of the favourite fruits of the health enthusiasts. It contains citrulline, which helps reduce muscle soreness.
After a rigorous workout session, there are muscle wear and tears. Kiwis are high in vitamin C and potassium which support muscle recovery.
At times a workout session might cause inflamation in the body. Grapes are abundant in resveratrol which subsides inflammation and improves blood flow.
You might be amused to see mango on this list. But this summer fruit is rich in vitamin C and beta-carotene, which aid in reducing muscle damage.
They might be tiny, but cherries have anthocyanins which help reduce muscle soreness and inflammation.