By Shireen Jamooji
July 10, 2023
Maintaining kidney health is crucial for overall well-being. Incorporating certain foods into your diet can support kidney function and prevent complications. Here are eight foods that promote better kidney health and the reasons why they are beneficial.
Packed with antioxidants and fibre, berries reduce inflammation and protect against oxidative stress, lowering the risk of kidney damage.
Rich in omega-3 fatty acids, fish helps lower inflammation and reduce the risk of kidney disease progression.
High in vitamins, minerals, and antioxidants, leafy greens aid in detoxification, promote hydration, and protect against kidney stones.
With natural compounds that support kidney function and help regulate blood pressure, garlic offers protection against kidney disease.
Healthy monounsaturated fats found in olive oil help reduce inflammation and improve kidney function and blood flow.
Low in potassium but high in fibre and vitamin C, cauliflower promotes kidney health and reduces the risk of kidney stones.
Packed with vitamins A, C, and B6, red bell peppers support kidney health by reducing inflammation and preventing urinary tract infections.
Rich in fibre and antioxidants, apples help maintain kidney function, regulate blood pressure, and reduce the risk of kidney disease.