Both bananas and spinach are loaded with the goodness of iron. To make this smoothie, blend spinach. bananas and honey.

Blackberry is rich in iron. To make this iron-rich smoothie, blend together blackberry, spinach and chia seeds.

Loaded with iron content, walnuts when mixed with spinach, prunes and almond milk can make up for a healthy smoothie.

If you want to kickstart your day with a healthy drink, blend dates with coffee powder, banana and oats milk.

For this iron-rich smoothie, blend carrots, raisins, honey and orange juice to kickstart the day with energy.

Pumpkin seeds are loaded with several benefits including iron. Blend pumpkin seeds, figs, curd and almond milk.