Khichdi To Bhel, 7 Indian Millet Dishes For Weight Loss

By Shreya Goswami

July 5, 2023

Millets are nutrient-dense, low calorie and delicious ingredients that should be a part of your weight loss diet. Here are a few low-cal Indian millet dishes you should try for weight loss.

Kodo Millet Khichdi

A part of Jharkhand’s rich culinary heritage, this nutritious dish is made from kodo millet, lentils, and aromatic spices.

Jowar Roti

Very popular in Maharashtra, Karnataka and Goa, this is a nutritious and gluten-free alternative to traditional wheat roti.

Mixed Millets Bhel

Mixed Millets Bhel is a light and flavorful snack, a guilt-free option to satisfy your cravings while on a diet.

Bajra Salad

Made with cooked pearl millet, mixed greens, herbs, colorful vegetables and a light dressing, this one’s simply delicious.

Thinai Sadam

A popular foxtail millet dish from Tamil Nadu,this one is a high-fiber, nutritious and weight-loss-friendly dish.

Bhagar Thalipeeth

Made with barnyard millet, this is a nutritious and weight-loss-friendly dish popular in rural Maharashtra.

Samak Kheer

Made with barnyard millet, milk, cardamom and jaggery, this sweet dish can be enjoyed in moderation.