Full of protein, oats khichdi can never go wrong when losing weight. It tastes amazing and is very satiating, making it a complete dish.

Sesame seeds or til is one of the most nutrition packed ingredients. When added to the already healthy khichdi, it works like wonder for weight loss.

Dalia is a superfood that is easily available, affordable and very filling. It also tastes really good with roasted papad and a little ghee.

Khichdi made from arhar or tur dal, the one which is accused of being food for the sick people, is indeed very helpful to stay fit and lose weight.

The ultimate fasting food, sabudana khichdi is so filling that a single serve of it keeps you full for a long time. No wonder it is great for weight loss.