By Ranita Ray
India is known for its diverse and unique cuisine, and summer brings a plethora of green vegetables to the table. Most of them have their signature taste and are packed with nutrients. Try incorporating them into your meals for a healthy and flavorful diet. Here are 9 Indian green summer vegetables to try.
Called karela, it is an excellent source of vitamins and minerals. It has a bitter taste. However, it is cooked in various ways to make it more palatable.
India knows this summer vegetable as kheera, kakdi, sasha, kakudi, dosakaya, etc. The locals use it for curries, salads, drinks, and even lentils.
Also known as bhindi, this vegetable is a staple in Indian cooking. It is minimal in calories and rich in fibre, making it a perfect addition to any diet.
India has many monikers, including parwal, potol, palwal and parmalin for the pointed gourd. This summer vegetable is employed to cook fries, curries and even desserts.
Also known as turai, this vegetable is a good source of vitamins and minerals. It has a subtle taste and is prepared in myriad ways.
Called lauki in Hindi, this vegetable is low in calories and fibre. It is frequently used in Indian curries and soups.
Known as chichinda in its native India, this nutritious green is a valuable addition to any diet. It has a mild sweet taste and multiple culinary uses.
Also known as Gavar, this vegetable has minimal calories and scores high in fibre. It is often employed in Indian curries and stir-fries.
Drumstick is packed with vitamins and minerals. It is slightly bitter and often used in Indian curries, fries and stews. In India, it goes by the name sahjan.