Keto Egg Muffins And More; 7 Low Calorie Breakfasts For Weight Loss

By Devi Poojari

Breakfast being the most important meal of the day, is also a key factor in facilitating healthy weight loss. Here are some low-calorie breakfast ideas for you to try next time around.

KETO EGG MUFFIN

Make a large batch of these in the oven and add veggies of your choice for extra flavour.

VEGETABLE CHEELA

A great vegetarian option, adding finre-rich veggies to your cheela keeps you full for longer.

PROTEIN PANCAKES

Make them gluten-free or with a healthy alternative for madia (millet flour, buckwheat flour, amaranth flour) and eat with fresh fruits.

CHIA PUDDING

An all-time favourite for weight watchers, chia pudding cups can be made in advance so you don’t have to spend time in the morning rushing to fix breakfast.

EGG WHITE OMELETTE

High in protein, egg white omelettes are one of the best ways to experiment and have fun trying out different combinations of ingredients.

TOFU SCRAMBLE

A delicious vegan replacement to eggs, make a spicy tofu scramble with leafy vegetables and spices, for lots of added flavour.

PB-BANANA OATMEAL

Add a healthy scoop of peanut butter and sliced bananas to your bowl of oatmeal for a sweet start to your day.