Traditional,South,Indian,Breakfast,,Appam,With,Beef,Stew,,Kerala,Food

Kerala Style Ishtu, A Warm, Wholesome Rainy Day Meal

By Shireen Jamooji

August 4, 2023

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2. Appam with stew

Kerala vegetable stew is a delightful South Indian dish, known for its mild flavours and creamy coconut milk base.  It's a comforting medley of assorted vegetables, gently simmered in coconut milk and seasoned with aromatic spices.

sliced carrots on chopping board

Ingredients

2 cups Assorted vegetables (carrots, potatoes, beans), diced 1 can (400 ml) Coconut milk 2 Green chilies, slit 1-inch piece Ginger, grated A sprig of Curry leaves 2-3 each of Whole spices (cinnamon, cloves, cardamom) 1 medium-sized Onion, sliced 2 tbsp Coconut oil 1/2 tsp Mustard seeds Salt, to taste

bowl of food lot

Step 1

In a large pot, heat coconut oil and add mustard seeds and whole spices. Sauté until they crackle.

Top view of chopped onion

Step 2

Add onions, green chillies, and curry leaves. Cook until onions turn translucent.

Fresh Grated Ginger on Cutting Board with grater in background

Step 3

Toss in the diced vegetables, grated ginger, and salt. Mix well.

partly opened blue metal pot on stove

Step 4

Pour in the coconut milk and bring the stew to a gentle simmer. Cover and cook for 15-20 minutes

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Step 5

Once the vegetables are cooked, remove the pot from heat. Adjust the seasoning to taste. Serve hot with appams.

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