By Shireen Jamooji
December 9th, 2023
Greens aren't generally known for being an excellent source of protein. But refer to today's popularity of smart protein. There are several vegetables loaded with this nutrient. Here are 7 vegetables to meet your best plant-based protein need.
For Marination: 500 gms Choora Meen/Tuna Fish ¼ tsp turmeric powder 2 tsp red chilli powder Salt to taste For Curry Paste: ½ cup grated coconut 8-10 shallots 1 small piece ginger 2 cloves garlic ½ tsp turmeric powder
Curry Paste (contd) 2 ½ tsp red chilli powder ¼ tbsp coriander powder ¼ tsp fenugreek seeds Tamarind/Kudampuli pulp For Curry: Marinated Fish Curry Paste 1 tsp Mustard Seeds 2-3 green chillies, slit lengthwise 2 sprig Curry leaves Salt to taste Coconut Oil as required
In a bowl, marinate the tuna fish with turmeric powder, red chilli powder, and salt. Allow it to marinate for 15 minutes.
Blend grated coconut, ginger, garlic, turmeric powder, red chilli powder, coriander powder, fenugreek seeds, shallots, a few curry leaves, and tamarind pulp and blend into a smooth paste.
Heat coconut oil over medium flame. Add mustard seeds and let them splutter. Add green chillies, curry leaves, and the prepared curry paste. Sauté for a few minutes.
Add salt and mix well. Pour in 1 1/2 cups of water, cover the pot with a lid, and bring the curry to a boil.
As the curry simmers over a low flame, add the marinated fish pieces. Cook until the fish is done, stirring at intervals.
Finish by adding a drizzle of coconut oil and fried curry leaves on top. Allow the curry to sit for 10-20 minutes before serving.