By Risha Ganguly
Summers are already here are we have to make changes to our regular diet to accommodate the harsh weather. Food helps a lot in hydration. Here are top 10 hydrating food options for summer season.
King of fruits mango is easily available in summers are is very hydrating, with 86% water.
This water rich vegetable can be eaten as a salad or made into juice.
Filled with water, tomatoes are not just hydrating, but great for weight loss too.
Eaten all round the year, yogurt becomes more beneficial in summer due to high water content.
Cruciferous veggies like broccoli are filled with water content and great to steam and consume.
Vegetable or chicken broth might be hot, but it is great in the hot weather due to being water-rich.
With the goodness of Vitamin C, oranges can be eaten as a part of fruit salad or as juice.
Eat light and eat healthy by including lettuce in your meals during summer season.
With almost 85% water content, include peach in your diet to stay hydrated.
The name of the fruit is self explanatory. A slice or fresh juice of watermelon is bliss in summers.