By Niveditha Kalyanaraman
October 29th, 2023
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A festival for married women, Karva Chauth is one of the most celebrated occasions across North India and this year, it falls on November 1. The women who observe the Karwa Chauth fast eat the sargi (food in the hamper) before sunrise and then begin the fast. This is why, you will find a typical sargi thali including foods that are wholesome and loads you with energy. Here are 6 must-have foods in your Sargi Thali.
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Dry fruits are packed with vitamins and minerals that help you stay nourished and keep up the energy level to keep going throughout the day.
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Paneer is high in protein, fibre, and various other nutrients that keep you nourished throughout the day.
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Easily available in the market, feni is made with milk, sugar, saffron, and dry fruits. It is sweet, and fulfilling and keeps you energetic throughout the day.
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Coconut water contains electrolytes and helps you stay hydrated throughout the day. It also has natural sugar that helps supply the body with quick energy.
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Besides being an excellent source of probiotics, fibre, protein, and other nutrients, curd/dahi also makes for a cooling ingredient to soothe the tummy. It also helps prevent your thirst for a long time.
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Fruits are light, yet fulfilling and have every essential nutrient for your nourishment. Besides, it contains water and natural sugar to keep up the energy level in your body.
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