By Shireen Jamooji
Oily food can be heavy on the stomach and cause nausea during the day.
No more tea coffee mornings, since caffeine can cause unnecessary dehydration.
As per ancient Ayurvedic beliefs, meat is tamasic in nature which makes it unhealthy.
A piece of homemade mithai is often eaten for energy but excess levels of sugar can make you thirsty and more hungry.
Very spicy food can eat at the stomach lining through the day and cause discomfort.