By Garima Johar
July 15, 2024
The shift in the weather can bring with it a feeling of drowsiness, and the monsoons can bring the risk of infections. To strengthen your immune system naturally, add kamrakh to your diet. Here are some health benefits of the star fruit.
Kamrakh is a powerhouse of Vitamin C, which helps in boosting the immune system.
Monsoons often include digestive troubles. Kamrakh's fibre content helps to keep the gut healthy.
With all the fried monsoon snacks, eating kamrakh can help you feel full and lose weight.
Free radicals, which damage cells, can be on the rise during the monsoon. Kamrakh's antioxidant content helps to protect the cells.
Cough and cold are common during monsoon season. The star fruit can provide you relief from a sore throat.