By Tanisha Salwan
Loaded with antioxidants, this spice can be a great immunity booster and is a must have in monsoon.
Kali mirch or black pepper has so many essential nutrients. It can boost immunity system and metabolism.
Commonly grown plant in Indian households, tulsi has antioxidants. It has other properties that can boost immunity.
A good source of powerful antioxidants, jeera is a must have in monsoons. It keeps digestive system in check.
Elaichi or cardamom not just adds flavour and aroma but is also power packed with immunity boosting properties.
Hing also has high nutritional value. It can strengthen immunity and can keep seasonal infections and diseases at bay.
Dalchini is loaded with anti-inflammatory properties. It can boost immunity and can battle seasonal diseases.