By Nikita Toppo
September 21, 2023
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Loaded with vitamins, iron, calcium and antioxidants, this spice is used for flavouring several Indian dishes. Here are six health benefits of eating black pepper during the monsoon.
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The high content of antioxidants and vitamin C present in black pepper helps boost immunity.
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The components present in black pepper stimulate airflow and reduce nasal congestion, which provides relief from several respiratory ailments.
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Consuming it daily with your meals or as a drink will aid in breaking down the complex food components and relieve stomach and intestinal diseases.
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Black pepper contains anti-inflammatory properties that can provide relief from joint pain and swelling.
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A compound called piperine found in this spice improves the absorption of vitamins, minerals, and antioxidants present in the food you are consuming.
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Besides taking care of your health during the monsoon, black pepper is also good for your heart.
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