By Shireen Jamooji
Incorporating these vegetables into meals and snacks can help increase protein intake while also providing a variety of other essential nutrients. While vegetables are typically not the primary source of protein in a person's diet, some vegetables do have a significant amount of protein and can help build your overall nutrition..
Edamame is a young soybean that is a complete protein source, meaning it contains all essential amino acids. One cup (155 grams) of cooked edamame contains about 17 grams of protein.
Lentils are a legume that are high in both protein and fiber. One cup (198 grams) of cooked lentils contains about 18 grams of protein.
Peas are a good source of plant-based protein and contain heart friendly minerals like magnesium. One cup (145 grams) of cooked green peas contains about 9 grams of protein.
Popeye already knew that this leafy green is high in protein and other nutrients like iron and vitamin C. One cup (30 grams) of raw spinach contains about 1 gram of protein.
This cruciferous vegetable that is high in protein and nutrients like vitamin C and folate. One cup (91 grams) of cooked broccoli contains about 4 grams of protein.
Cauliflower is a versatile vegetable that is high in protein and low in calories. One cup (100 grams) of cooked cauliflower contains about 3 grams of protein.
Alfalfa sprouts are high in protein, fibre, and other nutrients like vitamin C and vitamin K. One cup (33 grams) of alfalfa sprouts contains about 1 gram of protein.
Mustard greens are a leafy green vegetable that are high in protein, fibre, and nutrients like vitamin C, vitamin K, and folate. One cup (56 grams) of cooked mustard greens contains about 2 grams of protein.
It's a nutrient-dense leafy green vegetable that is high in protein and other nutrients like vitamin C, vitamin K, and calcium. One cup (67 grams) of raw kale contains about 3 grams of protein.
Another from the cruciferous vegetable family that are high in protein and other nutrients like vitamin C and vitamin K. One cup (88 grams) of cooked Brussels sprouts contains about 4 grams of protein.