By Jasmine Kaur
The wholesome and hearty jowar dosa is made with sorghum, the fifth most important cereal in the world and is full of nutrients that cannot be missed.
It is said that jowar contains a good amount of fibre that helps in improving metabolism and keeps the gut healthy.
Since it is rich in fibre, a jowar dosa breakfast would keep you satiated for longer hours and avoid mid-meal snacking.
With an abundance of antioxidants that are present in jowar, the grain helps to eliminate free radicals from the body and prevents inflammation.
Since jowar is gluten-free, it is ideal for those suffering from celiac disease. It is a great substitute for wheat flour and a dosa in the morning is a healthy choice.
Sorghum aka jowar has a low glycemic index which helps to regulate blood pressure and is suitable for those suffering from diabetes.