By Shreya Goswami
Puffed rice is a healthy, low-calorie food that is used across India to prepare many delicious snacks and breakfast dishes. Here are some that you should try and add to your weight loss diet.
Originating in Gujarat and Maharashtra, Chivda is a snack that can be made with puffed rice, flattened rice and even corn flakes.
A popular street food snack from Bengal that is also consumed in Bihar and Odisha, Jhalmuri is a protein-packed low-calorie puffed rice for weight loss.
Also known as Vaggani in Karnataka, Uggani is a puffed rice upma variety from Andhra Pradesh that is prepared with soaked puffed rice.
Originating in Bihar, where it is eaten as a filling evening snack, Muri Bhunja is also a perfect weight loss snack.
This Bengali dish is a simple puffed rice weight loss recipe that calls for just three ingredients—mangoes, milk and puffed rice.
Also known as Murmura Gajak, this puffed rice for weight loss dish is one of the healthiest snacks you can ever binge on.
Originating in the Kolhapur region of Maharashtra, Bhadang is the perfect puffed rice for weight loss snack for those who love spicy food.
Another Makar Sankranti favourite in North India, this puffed rice dish essentially requires only two ingredients—puffed rice and jaggery.
Also known as Murmura Tikki, this North Indian puffed rice for weight loss snack is perfect as a starter too.
A low-calorie variation of the South Indian appe or paniyaram, Murmure Appe is the perfect dish for any major meal.